Basil seeds are harvested from the sweet basil plant, known for its aromatic leaves used in cooking and herbal remedies.
They are packed with essential nutrients such as fiber, protein, vitamins (A, K, and C), minerals (calcium, magnesium, iron), and antioxidants.
When soaked in water, basil seeds form a gel-like coating around them, making them a natural hydrating agent.
Can be used in beverages, desserts, salads, smoothies, and as a thickening agent in recipes.
Known for promoting digestion, supporting weight management, and providing a boost of nutrition.
