Wearing a tennis elbow brace or forearm strap may help provide support, reduce strain on the tendons, and alleviate pain.
Physical therapy exercises and stretches can help improve strength, flexibility, and recovery.
In some cases, corticosteroid injections or other medical interventions may be recommended by a healthcare professional.
Prevention measures include using proper equipment, maintaining good technique, taking frequent breaks during repetitive activities, and gradually increasing intensity or duration of activities.
