Little millet contains magnesium which can helps improve heart health. Vitamin b3 (niacin) in little millet helps lower cholesterol.
Little millet can be boiled and consumed with vegetables. You can mix it with cereals and create khichdi, it can be added to any kind of salad for variation.
Increase your fiber intake, regulate blood pressure, loose weight in a healthy way, and boost your energy levels Food of our ancestors.
* Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.
Suitable for growing kids to strengthens the body; Its complex carbohydrates digest slowly which is very helpful for diabetic patients.
