Barley Porridge is a very good source of molybdenum, manganese, dietary fiber, and selenium.
Most of the fiber found in barley is the insoluble type which aids in healthy digestion, glucose metabolism, and heart health.
Jau Ka Dalia Daliya Or Guli prevents the body from overheating in Summers and brings down the body temperature significantly.
It is said that eating Barly Porridge or Jau Guli Rabdi keeps blood sugar levels in control daliya also regulates your blood pressure.
Jau Barley Porridge Great Source of fiber, Protein and Vitamin B.
