The black currant anthocyanins May help improve the functions of your eyes/vision. These molecules increase the blood flow in the optical nerves and eyes
Improves Brain Health Blackcurrant enhances our memory power. It contains rich amounts of antioxidants, which are known to help protect our brain from free radical damage
Blueberries are the King of Antioxidant Foods
Blueberries May Reduce Muscle Damage After Strenuous Exercise