Awadh Desi Jau Specially for Hindu Pouja like Kalash Poojan making Havan Samagrih its can use for Barley Grass Germination in Winter also Barley is a good source of selenium which helps preserve skin elasticity thereby protecting it against free radical damage and loosening It proves to be a very effective preventive measure for such kinds of major wheat-flour allergens. Most noteworthy health benefits is its high fiber content.