Unived Elite Hydration mix is a convenient advanced hydration solution that is specially formulated with the optimal balance of Carbohydrate Electrolytes & Betaine to enhance Hydration and prevent Dehydration and fatigue. It promotes fluid absorption faster than water and replenishes the lost fluids and salts faster than plain water. Regardless if you are a marathon runner involved in recreational sports or weekend sports enthusiast. This product is meant for you. Simply dissolve one packet in 500mL of water and drink throughout the day and it will take care of your hydration.