ERBZENERG Amla Capsules (500 MG each). Being a rich source of Vitamin C this can possess several health benefits. The Amla Capsule is a bio-available source of natural Vitamin C that is easily digested and assimilated from one of nature's prime sources of Vitamin C the whole Amla fruit. It contains 20 times more vitamin C than oranges. It is also rich in proteins and fibres. It contains minerals such as Iron Calcium and Phosphorous besides Vitamin A.