Barnyard millet is one of the oldest cultivated millets. It is gluten-free has the lowest carbohydrate amongst all millets and more fiber than wheat. Very low glycemic index. Helps in type ii diabetes 100% gluten-free. Good for gluten intolerant people high dry insoluble fiber. Keeps your digestive tract clean barnyard millet flour are a good source of iron phosphorous as well as calcium. Good antioxidant. Substitute for rice. Gluten-free. It is a source of fiber proteins and minerals. Easy to digest. You can prepare khichdi upma pongal contents into an airtight container and store in a cool and dry place.