ABC malt is a health supplement made from apple beetroot and carrot that may have several health benefits including: Improved energy: The B vitamins in ABC malt help produce energy and maintain a healthy metabolism. Strong bones and teeth: ABC malt is rich in calcium which contributes to strong bones and teeth. Improved immune system: The iron and vitamins in ABC malt help strengthen your immune system. Healthy digestion: The natural fibers in malt aid in digestion and promote gut health. Healthy skin hair and vision: ABC malt contains vitamins A C and E. Essential minerals: ABC malt contains zinc potassium calcium copper and iron.