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The bottle contains 70 grams of powder for 10 days at a rate of 10 grams each. Take 75 g of navarayari and boil it in one and a half liter of water. (If you are cooking in a cooker you do not need this much water.) Before the rice is half cooked take a packet (10 g) of the medicine powder from the bottle and add it to the porridge and mix well with the fenugreek and ashali. When cooked you can add a little salt and serve the porridge hot. For those who are unhappy with the medicine you can add coconut milk Palm Jaggery and red onion ghee mixed with any of these.
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