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al masnoon ragi malt is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice wheat and corn which help control blood sugar levels. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus potassium and iron. Calcium is of course an important component in maintaining bone density and health. Thus finger millet would be a healthier alternative to over-the-counter supplements especially for people who might be at risk of osteoporosis or low hemoglobin levels. Emerging research has shown that finger millet has the potential to reduce risk of cardiovascular diseases. Technically speaking finger millet reduces concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. LDL (Low Density Lipoprotein) cholesterol is what is termed "bad" cholesterol and is especially troublesome when oxidized. Oxidized LDL inflames the arteries leading to arteriosclerosis and the risk of heart attack or strokes.
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