Amla is a great source of Vitamin C. This is high in fibre antioxidants and low in calories. Amla benefits include antibacterial & astringent properties which help improve the body's immunity system. Amla is rich in dietary fiber which helps improve the overall digestion process. The candied form of mango is as healthy as the fruit. It is prepared from the extracts of the mango fruit it contains all vitamins minerals and fibers like the fruit. Consuming it regularly will help you to lower cholesterol levels. The high level of vitamin C fiber and pectin helps in lowering Lipoprotein. The mango is a rich source of vitamin A which is really effective in improving your eyesight.