Harad Murabba can be consumed directly as a sweet treat or taken in small quantities (usually 1â2 teaspoons a day) for health benefits. It can also be added to warm water or milk for enhanced effects. While Harad Murabba has several health benefits it should be consumed in moderation due to its high sugar content.People with diabetes should consult a healthcare provider before consuming it regularly.Pregnant or breastfeeding women should also seek medical advice before including it in their diet.