If you’re searching for ways to improve your health naturally better use My Village Bee Pollen Enriched Wild Honey. A protein-rich Super Food from My Village. It contains 50gm Bee Pollen (from deep forest honeycomb) and 200gm Raw-Unprocessed-Unheated wild bee honey. Product is 100% natural healthy food and free from preservatives or any other kind of adulterations. We sourced the superfood from the tribals on North Kerala forest region called Cholanaikkans. This superfood is rich in Protein. Bee pollen alone contains 23% protein (10% essential amino acids) 30% digestible carbs 26% sugars (fructose glucose) 1.6% minerals (calcium phosphorus magnesium sodium potassium iron copper zinc manganese silicon selenium) 0.6% water-soluble vitamins & acids (B1 B2 B6 C) 2% phenolic compounds (flavonoids) 5% lipids (essential fatty acids) 0.1% fat-soluble vitamins (AED). Bee pollen contains almost all of the nutrients required by the human body to thrive. You can add it to foods like yogurt oatmeal or smoothies. Better use with little heated water or food it will activate the enzymes in the honey. Please note: More heat will destroy the enzymes and it spoils the nutritious contents. Use 10gm in early morning and night.