This flavorful mix of seeds is packed with nutrients. It contains a variety of tasty nuts including pumpkin seeds chia seeds sunflower seeds watermelonseed and flax seeds. A delicious and healthy snack that is high in protein fiber vitamins and minerals. Enjoy the blend of textures and flavors in this seed mix that is perfect for munching on anytime. With its mix of crunchy and creamy nuts and seeds it is sure to satisfy your hunger without breaking your calorie bank. The variety of seeds in this mix provides a well-balanced nutrient profile to support your overall health and well-being.