Nuts for Us Raw Pumpkin Seeds our 250g Pack of 2 package features unroasted pumpkin seeds packed with essential proteins vitamins and minerals that support overall health. These tiny green seeds are rich in iron zinc and magnesium making them an excellent addition to your diet. Loaded with omega-3 and omega-6 fatty acids our pumpkin seeds are not only delicious but also beneficial for heart health and reducing inflammation. The high magnesium content promotes strong bones and supports healthy bone structure while the dietary fiber helps maintain weight by keeping you feeling full longer and curbing unnecessary cravings.