Hills Organics Fresh & Natural Raw Pumpkin Seeds are AAA graded premium quality seeds that are 100% natural free from any chemicals or preservatives. Whether eaten raw roasted or salted these seeds make for a tasty treat. Just half-cup of HILLS ORGANICS Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft yet chewy texture with a subtle nutty flavour. They may be small in appearance but are packed with nutrients. Raw Pumpkin Seeds are great for snacking or to be added to any of your meals