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Amaranth helps control blood sugar and cholesterol levels making them beneficial for diabetics. Amaranth is an excellent source of dietary fiber essential for keeping the digestive system healthy contributing to healthy bowel movements. Amaranth is rich in zinc empowers the immune system and is linked to an increase in the numbers of T-cells which are a type of white blood cells associated with a stronger immune system. Quinoa is an excellent source of dietary fiber essential for keeping the digestive system healthy contributing to healthy bowel movements. Being a super combination of bone-strengthening minerals like calcium magnesium phosphorus manganese it aids in building bone power. The antioxidants present in Quinoa are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).
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