Hills Organics Cashews are extremely good for you. Food to Live Cashews are a raw non-pasteurized source of nutritional energy. They are rich in minerals namely copper iron manganese and calcium. Our bulk cashews are a great addition to everyone's diet even athletes' as they are rich in both dietary fiber and protein. In fact adding a bit of cashew milk into your protein shake in a gym would give you a good boost of the muscle building elements. Raw cashews also boost your levels of B vitamins.