HILLS ORGANICS Kashmiri walnuts are little nutrition packs. They're raw 100% natural and unsulfured. They're hearth healthy rich source of unsaturated fats vitamins minerals dietary fiber and keep your brain heart and skin healthy. Their extra crunchy texture and delicious taste make them excellent choice for snacking and cooking! Walnuts can enhance the flavor of any delicacy while also increasing the health factor. Walnuts are commonly consumed as a snack on their own. Salads Morning cereals soups and baked products can all benefit from them. Walnuts are a good source of protein. This vitamin may help to improve nerve function and enhance the immune system. Anemia can be caused by a lack of vitamin B6. Walnuts can be stored in their shells in a cold dark and dry location to extend their shelf life. Walnuts can be used to salads spaghetti breakfast cereals soups and baked products to make them a healthy addition to the diet. Hills Organics California Almonds is 100% fresh & natural it help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E magnesium and potassium which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love so show your ticker some lovin' with almonds. Almonds are a bone-building food.