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Palm sugar is a natural sweetener that is made from the sap present in the flower buds of the palm trees. It is known as natural sugar because it involves minimum processing and no chemicals are used. We heated the sap from the tree to wick away the moisture content until a thick syrup is obtained and this sweet nectar is then further reduced to crystals. The sugar has a mild caramel flavor and in its liquid form resembles honey whereas in the granular state it is not much different in taste as compared to white sugar. It is used in making curries sauces and desserts. Palm sugar is an unrefined sugar it is known to be rich in vitamins and minerals. As a result it has become increasingly popular as a substitute for white and brown sugar. Research studies have found that it contains minerals like potassium phosphorus zinc iron manganese and copper; small amounts of phytonutrients such as polyphenols flavonoids and anthocyanidin; and antioxidants. It is rich in B vitamins especially inositol (Vit8) which is needed for the formation of healthy cells as well as thiamine riboflavin folic acid and choline.
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