The Pure Nutrition Combo Pack includes 200ml each of Virgin Coconut Oil and Avocado Oil Cooking Spray both 100% organic. Ideal for low-calorie cooking the avocado oil spray reduces oil use by up to 10 times making it perfect for sautéing baking frying and dressings. The virgin coconut oil adds a rich flavor and high smoke point while the avocado oil provides a light neutral taste and is also beneficial for skin health. Enjoy versatile healthier cooking options with these premium natural oils.