Gaia brings you pure unrefined Cold-Pressed Virgin Coconut Oil extracted from freshly harvested coconuts. An ideal choice for cooking healthier than other refined vegetable oils Gaia Cold Pressed Virgin Coconut Oil contains no trans-fat and no cholesterol. The cold pressing technology helps preserve and retain the natural goodness vital nutrients rich aroma and flavour of fresh coconuts. Coconut Oil contains healthy fatty acids that help boost energy and are also known to raise HDL (good) cholesterol in your blood. Coconut oil is also high in MCTs (Medium Chain Triglycerides) which help in overall weight management. Now cook a healthy meal using Gaia Cold Pressed Coconut Oil or try it in a salad dressing or in your regular smoothie or breakfast cereal.