As stated earlier black wheat also has these properties in addition to that it also has some more nutritional qualities. That is why the nutritional status of black wheat is compared to Blueberries or Jamun. Rich Source of antioxidants. Great source of vitamins and minerals. Vitamins and MineralsRich source of vitamin B that means has a higher level of vitamin B6 B12 and folic acid. In minerals zinc iron copper magnesium phosphorus and potassium are present in it.