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SEASONALKART Sama for Fast| Sanwak Upwaas| Vrat | Navratri Food MILLETS| SAMAK| SAMO| VRAT (1)
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  • Sama rice also known as Little Millet is a nutritious grain widely consumed in India and other Asian countries. It is a gluten-free alternative to traditional grains and holds significant importance during fasting periods and festivals due to its vrat (fa
  • Samak rice is commonly used in fasting recipes especially during Navratri and other religious occasions. It has a delicate nutty flavor and a slightly chewy texture making it a versatile grain for various dishes.
  • Bhagar another name for Sama rice is rich in essential nutrients like fiber iron and B vitamins making it a healthy addition to a balanced diet.
  • Also referred to as Moraiyo or Varai Sama rice is easily digestible making it suitable for those with sensitive stomachs or dietary restrictions.
  • Kutki as it is known in some regions is often used to make porridge pulao or idli-like preparations. Its adaptability to different cooking styles makes it a popular choice in various culinary traditions.
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Sama rice scientifically known as Panicum sumatrense is a small-seeded grain that belongs to the millet family. It is popularly known by various names across different regions such as Little Millet Samak rice Bhagar Moraiyo Varai Kutki and Samvat rice. This versatile grain has been a significant part of the traditional diets in India Southeast Asia and Africa for centuries. In recent times Sama rice has gained increased attention globally due to its nutritional benefits and gluten-free properties making it an excellent choice for individuals with gluten intolerance or those seeking diverse and wholesome dietary options.

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