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AWADH- Hand pounded paddy rice practice still alive in Uttar Pradesh Village. Rice is the most important food and most of the people eat rice. Many types of rice are grown in different parts of India Hand-pounded / unpolished rice is better for health compared to the machine-milled rice/ polished rice there are fiber which is not good for health The paddy is being pounded using a pounder in a stone which was then winnowed to remove the husk and minimal amounts of bran to yield hand pounded rice and thus minimal degree of polishing Studies have shown that consumption of hand pounded rice helps in risk reduction of obesity metabolic syndrome and diabetes hand pounded rice is a healthier option to white rice as it contains higher levels of dietary fibre vitamins minerals and other health beneficial nutrients
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