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Little Millet Flour â A Gluten-Free Ancient Grain for Modern Wellness What is Little Millet Flour? Little millet flour is a high-fiber gluten-free flour made from finely ground little millet (Panicum sumatrense) an ancient grain cultivated in India for thousands of years. Known for its quick cooking time and ease of digestion little millet has been a staple in traditional South Indian and tribal diets. Today it is making a strong comeback as a superfood for weight loss diabetes management and gut health. Different Names of Little Millet Flour Little millet is known by different regional names across India: Hindi: Kutki Atta (à¤à¥à¤à¤à¥ à¤à¤à¤¾) Tamil: Samai Maavu (à®à®®à¯ மாவà¯) Telugu: Samalu Pindi (సామలౠపిà°à°¡à°¿) Kannada: Saame Hittu (ಸಾಮೠಹಿà²à³à²à³) Malayalam: Chama Podi (à´à´® à´ªàµà´à´¿) Marathi: Sava Peeth (सावा पà¥à¤ ) Gujarati: Gajro Lot (àªàªàª°à« લà«àª) Key Features of Little Millet Flour â 100% Natural & Gluten-Free â Ideal for gluten-intolerant and health-conscious individuals. â Low Glycemic Index â Helps regulate blood sugar and is excellent for diabetics. â Rich in Fiber & Iron â Promotes digestion and prevents fatigue & anemia. â Quick to Cook â A time-saving option for busy lifestyles. â Supports Weight Loss â High fiber content increases satiety and reduces overeating. â Good for Gut Health â Easily digestible and gentle on the stomach. Uses of Little Millet Flour ð½ Soft Rotis & Flatbreads â Great wheat substitute for daily meals. 𥣠Porridge & Upma â Light and nutritious breakfast options. ð¥ Dosa & Idli Batter â Gluten-free versions of classic South Indian recipes. ðª Healthy Bakes â Ideal for cookies muffins and pancakes. ð¥ Snacks & Savories â Can be used in fritters chilla and energy bars.
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