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Amwel Kodo Millet Flour â A Gluten-Free Superfood for Healthy Living Amwel Kodo millet flour is a nutrient-rich gluten-free flour made from kodo millet an ancient grain cultivated in India for over 3000 years. Known for its high fiber protein and essential minerals this flour is an excellent alternative to refined grains. Traditionally consumed in South India it is gaining global popularity as a superfood for weight loss diabetes management and heart health. Different Names of Kodo Millet Flour Kodo millet is widely recognized by various regional names: Hindi: Kodra Flour (à¤à¥à¤¦à¤°à¤¾ à¤à¤à¤¾) Tamil: Varagu Maavu (வரà®à¯ மாவà¯) Telugu: Arikelu Pindi (à°à°°à°¿à°à±à°² పిà°à°¡à°¿) Kannada: Harka Hittu (ಹಾರà³à² ಹಿà²à³à²à³) Malayalam: Koovaragu Podi (à´àµà´µà´°à´àµ à´ªàµà´à´¿) Marathi/Gujarati: Kodra Flour (à¤à¥à¤¦à¤°à¤¾ à¤à¤à¤¾/àªà«àª¡àª°àª¾ લà«àª) Key Features of Kodo Millet Flour â 100% Natural & Gluten-Free â Ideal for celiac patients and those with gluten sensitivity. â Rich in Fiber & Protein â Supports digestion and muscle health. â Low Glycemic Index â Helps regulate blood sugar levels making it diabetic-friendly. â High in Antioxidants â Fights free radicals and promotes overall wellness. â Weight Loss Friendly â Keeps you full for longer reducing cravings. â Heart-Healthy â Packed with magnesium and potassium for better heart function. â Great for Digestion â Improves gut health and prevents constipation. Uses of Kodo Millet Flour ð½ Healthy Rotis & Chapatis â A perfect wheat alternative for soft nutritious flatbreads. 𥣠Porridge & Kheer â Ideal for energy-boosting breakfast meals. ð¥ Gluten-Free Dosa & Idli â Makes crispy dosas and fluffy idlis. ðª Baking & Snacks â Perfect for cookies cakes and millet-based snacks. ð Pasta & Noodles â Used for gluten-free and healthy pasta recipes.
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