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Amwel Organic Barnyard Millet Flour 450g | Samak Sawang Sama Atta | Siri Dhanya Millets Flour | Low GI Gluten Free Diabetic Friendly Fasting Food for Health & Weight Loss | Vaccum Packed
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  • Barnyard millet flour is a nutrient-rich gluten-free flour made from finely ground barnyard millet a fast-growing ancient grain traditionally cultivated in India.
  • known for its light texture high fiber and rich iron content barnyard millet flour is gaining popularity for its health benefits especially in diabetic-friendly and weight-loss diets.
  • 100% Natural & Gluten-Free – Perfect for those with gluten intolerance or celiac disease
  • High in Iron & Fiber – Supports red blood cell production and digestive health.
  • Low Glycemic Index – Helps regulate blood sugar levels ideal for diabetics.
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Barnyard Millet Flour â A Wholesome Gluten-Free Supergrain for Balanced Living What is Barnyard Millet Flour? Barnyard millet flour is a nutrient-rich gluten-free flour made from finely ground barnyard millet (Echinochloa frumentacea) a fast-growing ancient grain traditionally cultivated in India Japan and Korea. It has been a vital food source in Himalayan regions for centuries and is known for its light texture high fiber and rich iron content. Today barnyard millet flour is gaining popularity for its health benefits especially in diabetic-friendly and weight-loss diets. Different Names of Barnyard Millet Flour Barnyard millet is known by various names across regions in India: Hindi: Sanwa Atta (साà¤à¤µà¤¾ à¤à¤à¤¾) Tamil: Kuthiraivali Maavu (à®à¯à®¤à®¿à®°à¯à®µà®¾à®²à®¿ மாவà¯) Telugu: Odalu Pindi (à°à°¦à°¾à°²à± పిà°à°¡à°¿) Kannada: Oodalu Hittu (à²à²¦à²³à³ ಹಿà²à³à²à³) Malayalam: Kavadapullu Podi (à´à´µà´à´ªàµà´ªàµà´³àµà´³àµ à´ªàµà´à´¿) Marathi: Shyama Peeth (शà¥à¤¯à¤¾à¤®à¤¾ पà¥à¤ ) Gujarati: Samo Lot (સામૠલà«àª) Key Features of Barnyard Millet Flour â 100% Natural & Gluten-Free â Perfect for those with gluten intolerance or celiac disease. â High in Iron & Fiber â Supports red blood cell production and digestive health. â Low Glycemic Index â Helps regulate blood sugar levels ideal for diabetics. â Easily Digestible â Gentle on the stomach suitable for children and the elderly. â Rich in Antioxidants & Micronutrients â Promotes immunity and overall health. â Fast Cooking Grain â Convenient for quick and nutritious meals. Uses of Barnyard Millet Flour ð½ Rotis & Flatbreads â A healthy and soft alternative to wheat flour. 𥣠Porridge & Khichdi â Light satisfying meals that are easy to prepare. ð¥ Dosa Idli & Upma â South Indian classics made gluten-free and nutritious. ðª Cookies & Snacks â Great for baking millet-based healthy treats. ð¾ Vrat (Fasting) Foods â Commonly consumed during religious fasts in India.

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