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Black chickpea flour is a type of flour made from dried black chickpeas that have been ground into a fine powder.Ragi flour also known as finger millet flour is a popular flour made from the small grains of the finger millet plant. Here are some potential benefits of using black chickpea and ragi flour:Rich in protein: Black chickpeas are an excellent source of plant-based protein and this protein content is retained in the flour. Using black chickpea flour in recipes can be a great way to boost the protein content of your meals especially if you are following a vegetarian or vegan diet.Rich in nutrients: Ragi flour is a good source of many important nutrients including calcium iron and fiber. It also contains essential amino acids and vitamins like B1 B2 and E.High in fiber: Like other chickpea flours black chickpea flour is high in fiber which can help improve digestive health and regulate blood sugar levels.Gluten-free: Black chickpea and ragi flour is naturally gluten-free making it a great option for people who have celiac disease or gluten intolerance.Helps with weight management: Ragi and chickpea flour is relatively low in calories and high in fiber which can help promote feelings of fullness and reduce overall calorie intake. This can be beneficial for weight management and reducing the risk of obesity.Versatile: Black chickpea and ragi flour can be used in a variety of recipes including flatbreads pancakes and baked goods. It has a nutty earthy flavor that adds depth to dishes and pairs well with a range of other ingredients.May help manage blood sugar levels: Ragi flour has a low gi which means it is absorbed slowly by the body and can help regulate blood sugar levels. This can be especially beneficial for people with diabetes or those at risk of developing the condition.
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