Sorghum flour is a gluten-free flour made from ground sorghum grains.Oat flour is a type of flour made by grinding whole-grain oats into a fine powder. It is a popular gluten-free alternative to wheat flour and has a number of health benefits including: Rich in nutrients: Sorghum and oats flour is a good source of several essential nutrients like magnesium potassium phosphorus and iron. It is also high in dietary fiber making it a great addition to a healthy diet.Helps in digestion: The high fiber content in sorghum flour helps in maintaining healthy digestion by promoting regular bowel movements and reducing the risk of constipation.Controls blood sugar:The high fiber content in oat flour can also help regulate blood sugar levels making it a good option for people with diabetes.Lowers cholesterol levels: Oats and sorghum flour contains a soluble fiber called beta-glucan which has been shown to lower cholesterol levels in the body.Good for heart health:Sorghum and oats flour is a good source of dietary fiber which has been shown to help lower cholesterol levels and reduce the risk of heart disease.Gluten-free: Sorghum and oats flour is naturally gluten-free making it a great option for people with celiac disease or gluten intolerance.Nutrient-dense: Oats flour is a good source of vitamins and minerals including iron zinc and magnesium.Helps with weight management:The high fiber content in oat flour can help you feel fuller for longer reducing overall calorie intake and helping with weight management.Overall sorghum and oats flour is a nutritious and versatile flour that can provide several health benefits.