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Bengal gram flour also known as chana sattu is a type of flour made from ground chickpeas.Kodo millet flour is a type of flour made from the grains of the kodo millet plant. Here are some potential benefits of using kodo millet and bengal gram flour:High in protein: Bengal gram flour is a good source of plant-based protein which is important for building and repairing tissues in the body. It is also a great option for vegetarians and vegans looking to increase their protein intake.Rich in nutrients: Kodo millet flour is a good source of many important nutrients including fiber protein iron and B vitamins. It also contains antioxidants and other compounds that may have health benefits.Gluten-free: Bengal gram and kodo millet flour is naturally gluten-free making it a great option for people with celiac disease or gluten intolerance.Helps with weight management: Bengal gram and kodo millet flour is relatively low in calories and high in fiber which can help promote feelings of fullness and reduce overall calorie intake.Good for digestion: Bengal gram and kodo millet flour is high in fiber which can help improve digestive health and prevent constipation.Supports heart health: Bengal gram flour is a good source of several important vitamins and minerals including folate iron and magnesium. These nutrients are important for maintaining healthy blood pressure preventing anemia and promoting heart health.Versatile: Bengal gram and kodo flour can be used in a variety of recipes including pakoras curries and pancakes. It has a slightly nutty flavor and a light fluffy texture that adds both flavor and nutrition to dishes.May help manage blood sugar levels: Kodo millet has a low gi which means it is absorbed slowly by the body and can help regulate blood sugar levels.
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