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Whatthe perfect breakfast? It gets you started On everything! Protein carbs good fats natural fibers vitamins minerals - it should get your dayticker rolling on all fronts. It keeps you up. Ever felt like plonking right back into bed after breakfast? Itnot you¦itthe simple carbs (and refined sugars) leading to an insulin surge. It keeps you going Breakfast should get you to lunch. If it fizzles out midway (and your energy crashes by noon) itbecause the energy release was fast and spiky. Not slow and steady. We crafted these Mueslis to tick all those boxes and more. Herehow: Balanced Macros: Unlike traditional breakfast cereals that are loaded with carbs (and little else) only half the energy here comes from carbs. And the other half from good fats & proteins. Sustained Energy: Majority of the carbs are complex slow-release carbs from whole grains. Which means steady energy release that gets you through the day. Insulin Impact: The complex carbs and natural fibres help avoid a sudden insulin surge. No spikes and crashes. No refined sugar: Sugar ain't bad. Refined nutritionally empty sugar is. So to sweeten this Muesli we found Kakvi. A dark golden liquid used for ages in rural coastal India - itthe most un-refined form of sugarcane you can find. And iteven more nutritious than jaggery! Portion controlled: The real problem with a sugary breakfast cereal is how much we eat of it. Both as breakfast and generally - as a snack. Thatwhy we send you a measuring scoop. 2 scoops = 1 serving = ~220 calories. Another 120cal from 200ml milk - and your morning is sorted under 350cal! But no cheating ok!
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