The best sources of protein from plants are packed into this Tots and Moms Protein Rich Foods Combo - Pack of 3 with Instant Moongdal & Rice Millet Sathu Mavu and Nuts & Seeds Powder. Plant proteins are easily digestible absorbable and moong dal millet sathu mavu nuts and seeds have the highest amounts of them in nature. They also contain good fibre carbs iron Omega-3 and essential nutrients and are wonderful superfoods that when combined together give children much needed energy boost. They take care of hunger pangs and do not need additional food supplementation.